How to run

-

 When you run a long distance, It's important how to put your foot on the ground.

If you run frequently and for long periods of time, how you place your feet on the ground can have a big impact on your knees.

There are three ways to place foot on the ground. It's distinguished by what part of your sole you place on the ground first.

When you run a long distance, you have to place front or middle part of your sole first on the ground. In case of me, I am using middle part of sole of my foot.

In my experience, with this running posture you can reduce the impact on knee while you running. You can protect your knees and legs from frequent running with good running posture.

Comments

Post a Comment

Popular posts from this blog

๐Ÿ“ Fun Fruit Math Game for Kids – Learn Multiplication & Division with Smiles!

-
Image
๐Ÿ“ Fruit Math Game ๐ŸŒ Check ๐Ÿ“ Fun Fruit Math Game for Kids – Learn Multiplication & Division with Smiles! Learning math can be fun—especially when fruits and emojis get involved! ๐ŸŽ‰ If you're looking for a simple, colorful way to help elementary school students practice multiplication and division, this interactive Fruit Math Game is perfect for you. ๐Ÿ‘ถ Who's it for? This game is designed for: Elementary school students (Grades 1–3) Kids just starting to learn multiplication and division Parents or teachers looking for fun math learning tools ๐Ÿง  What does it teach? The game randomly generates problems for: Multiplication (e.g. 3 × 2) Division (e.g. 12 ÷ 4) Instead of just numbers, it uses fruit emojis like ๐ŸŽ๐ŸŒ๐Ÿ“ to make math more visual and engaging. ✨ Key Features Colorful fruit emojis Randomized math problems Instant feedback (correct or try again!) Kid-friendly design ๐Ÿ–ฅ️ How to Use Copy th...
Read more

Visualize Permutations and Combinations with Fruits!

-
Image
Fruit Permutation & Combination Visualizer Select number of fruits (n): Generate ๐ŸŽ Apple ๐ŸŒ Banana ๐Ÿ‡ Grapes ๐Ÿ“ Strawberry ๐Ÿ Pineapple Combinations (order doesn't matter) Permutations (order matters) Have you ever wondered how many different ways you can arrange fruits when choosing some from a basket? Today, let’s explore permutations and combinations with a fun and simple program using fruit emojis! ๐Ÿ What You Will Learn The difference between permutations and combinations How to calculate them How to see them visually using fruit icons! ๐Ÿฅง Meet the Fruits We have five fruits in our basket: ๐ŸŽ Apple ๐ŸŒ Banana ๐Ÿ‡ Grapes ๐Ÿ“ Strawberry ๐Ÿ Pineapple You can choose any number of fruits from 1 to 5. Once you choose, the program shows you: All combinations (order doesn’t matter) All permutations (order ma...
Read more

๐Ÿž️ River Distance Explorer – Learn Trigonometry Through a Fun Interactive Game

-
Image
๐Ÿž️ River Distance Explorer ๐Ÿ“ Measure Distance ๐Ÿž️ River Distance Explorer – Learn Trigonometry Through a Fun Interactive Game Are you a fan of math and visual learning? Want to see trigonometric concepts like tangent and triangle angles come to life? Look no further! ๐ŸŽฏ Today, I’d love to introduce a simple but powerful educational game I created called River Distance Explorer . This browser-based game allows you to measure the distance across a river using a virtual triangle and your understanding of right-angle trigonometry . ๐ŸŽฎ How It Works In this interactive canvas: Points A and B are on your side of the river. Point C is across the river. Point B is fixed, while A can be dragged left or right. A dashed arrow (AC) points from A to C. You can drag the tip of the arrow (point C) to change the angle. Using the angle ∠CAB and the length of AB, the game calculates BC , the distance across the river using: tan ( ฮธ ) = BC AB ⇒ BC =...
Read more